Feeling Good

I feel so much better than I was a few months ago. Yes, the change was harder this time around but well worth it. FB fam yes I am still using Medifast. I am setting small goals and just working on accomplishing them. Please don't ask me about how much weight I have lost just yet. Just know I have a great testimony coming your way. Yes, the first go around I lost 296 lbs on this program in less than 2 years. I came off the plan when I found out I was pregnant. Then I loss my mother. I gave up on myself. I been going through a lot the last 21 months. Its getting better day by day. I can already see the light at the end of the tunnel. I am doing this for me and Jamiah. Oh yeah for the ones of you that are interested Medifast has some deals for you! If you use my code, LAWONDA15, you can receive $15 off an order of $150 or more. Or, use code LAWONDA28 to receive 28 free meals (a $67 value!) with your purchase of $250+. Limit one per customer. This offer is limited to new customers only and not valid with prior purchases, Medifast Advantage, or any other promotions or discounts. Both codes expire on 12/31/2014. See website for complete details on program and discounts. Consult your physician before beginning a weight-loss program. Also, make sure you always put this disclaimer: Disclosure: I receive free product in order to evaluate and comment on my experiences on the Medifast Program. Medifast products and the Medifast Program are not intended to diagnose, treat, cure, or prevent any disease or illness. Any medical improvements noted while on the program are related to weight loss in general, and not to Medifast products or programs. http://www.medifast1.com/index.jsp?cm_mmc=Blog-_-Lawonda-_-Link-_-na.

Thought dec 1 2013

Just waking up looking around and doing some deep thinking. Over the last three years I've had my share of ups and downs. I lost 296 lbs, lost my mom, had Jamiah, gained along with the retention of massive amounts of fluid. I Still remain standing through it all i will never allow it to break me. I have a plan and i know the goals that i will reach this go around. I may not have my mom here with me physically but i knkw she will always be with me spiritually. I have the determination and to drive to do this again and finish what i started years ago. This is for myself and Jamiah, she is all i got and i am all she have. I need medical attention  from someone that truly specialize in lymphedema and morbid obese people along with medical supplies that i can not afford because I'm on a fixed income and the have not approved me for medicaid. Which sad because myself like many others need the help and cant get it.  I need physical therapy, lymphedema manual massage therapy, a lift recliner chair and other medical supplies that will help me along the way. I cant just sit here and wait on the State to approve me so i will just make do with what i have now. I am so excited about this new way of eating it will be hard at first i know but i know the reward at the end is well worth it. Thanks for reading be blessed and keep praying for my healing i will not give up because I CAME TO WIN!

Random Sept. 17, 2013

Sitting here looking at myself. I do not even recognize this person i see. Im at a loss for words i have let myself go and have gotten caught in making others happy and forgot about myself until now. When My Queen died i lost myself. I fighting to survive this battle with morbif obedity and severe lymphedema is a struggle this time. No one loves me or care. Where is my support she died April 23, 2012. September 20, 2012 I gave birth to my baby girl Jamiah my new reason to live. She give me drive and determination but the depression from losing my Queen Walking has been a struggle for me but it been a year now its time for me to get my independence back. I hate having to ask ppl to come help me with things. I will get better because i dnt need my baby going through the things I'm going through. People will say that they care and they are here to help out but it's all a lie. It's all about me and Jamiah. No one else matters i got to get my ASS BACK UP AND MOVING FORWARD TOWARD THE PRIZE. THE SKY IS THE LIMIT I CAME 2 WIN #TEAMLALALUVSJAMIAH
#TEAMGETHEALTHYANDFIT

Losing My Queen (mother)

I have been going through a lot since I have loss my Queen. She was everything to me and for the ones of you that been following me.You all know that she was my biggest supporter. I have been doing this with her and she made sure i stayed on track. When she died I felt like I wanted to die to then I had to think about God had blessed me with my baby so I had to do what best for her and I. Its been over a year and I am still struggling but its getting better day by day. I just stay prayed up and talk with her and God and they are bringing me through. So I am back on the journey not half assing it either I'm back now full force. I was depressed and stress but i know she would not want me to be going through that. So I will not beat myself up anymore.

MY LIFE

Butterfly life is my life~ fights to survive and after a painful transition, becomes more beautiful and vibrant than ever. Learn from pain and come back even better!

http://www.blogtalkradio.com/pumptv/2011/11/21/she-has-lost-over-260lbs--tune-in-to-hear-her-journey

dwn 260 lbs

Hello you guys, I am down 260 lbs now... I am planning a meet up next summer her in Atlanta, Ga. for the ones that would like to come meet me. I would love to meet the people that have been on this journey with me. I have come a long ways and have a long road to travel to get down to 180- 200 lbs. I am still Medifast and loving it because they have help me come a long ways in my journey. I am going to start using kettle bells next week when working out. I also doing a chair dance video that a friend from face book sent me name Sandy. It is a great workout that I been using since my knees have been bothering me.

Goals –

Go to the Ga. Aquarium
Visit New Orleans
Get a car
Continue helping people
Next year walk in a cancer walk
Lose 100lbs in the within the next year
Continue reducing the size of my lymph edema
Walk a 2 mile with no problem none stop
Have a meet up in Atlanta, Ga.
Work on toning arms, strengthening legs, reshaping body