VIDEO!!!!!!!

118 LBS GONE!!!!!!

I AM FEELING SO GOOD!!!!!!! I HAVE BEEN ON THIS PLAN FOR 16 WEEKS AND HAVE LOSS 118 LBS. I WENT FROM 747 LBS TO 629 LBS,I'M FEELING LIKE A NEW WOMAN. I HAVE BEEN DOING SO MUCH MORE LATELY LIKE WALKING DAILY OUTSIDE. I HAVE ENJOYED SITTING IN THE DEN WITH MY FAMILY MEMBERS AND NOW IM WORKING ON GETTING MY SELF STRONG ENOUGH TO TAKE A TRIP. I HAVE TO BE VERY CAREFUL WITH THAT BECAUSE OF THE LYMPHEDEMA IN MY LEGS. I CAN ALSO TELL A BIG DIFFERENCE IN MY LEGS SINCE BEING ON MEDIFAST.

WEIGHT LOSS MOTIVATION:

GET A WORKOUT AND DIET BUDDY, ALWAYS THINK POSTIVE, LOOK IN THE MIRROR AND SAY I LOVE MYSELF, TAKE A BEFORE PICTURE AND HAVE IT SO ON HAND SO YOU WILL STAY FOCUSED ON YOUR PLAN, LISTEN TO MUSIC WHILE EXERCISING, MAKE A VISUAL BOARD, WRITE DOWN YOUR GOALS, WRITE DOWN YOUR REASONS FOR GETTING HEALTHY AND LOSING THE WEIGHT.



REASON WHY WE SHOULD EXERCISE:::::::::::::::::TO LOWER OUR BODY FAT, INCREASE MUSCLE TONE, IMPROVE HEART HEALTH, HELPS CIRCULATION, DECREASE WEIGHT GAIN, AND IT GUARD OUR PSYCHOLOGICAL HEALTH WITH EXERCISE. WE SHOULD EXERECISE DAILY IF YOU DONT LIKE TO EXERCISE DANCE IT IS A GREAT AND YOU WILL NOT THINK ABOUT IT AS EXERCISE.

PUSH

I WENT TO BED LAST NIGHT IN SO MUCH PAIN FROM SITTING 5 HRS IN MY DEN WITH MY FAMILY. WHEN I WOKE UP THIS MORNING I WAS LIKE I REALLY NEED TO EXERCISE BUT I DO NOT KNOW IF I CAN. AFTER I FINISH GETTING DRESSED I ASKED MY NEPHEW WAS IT REAL HOT OUTSIDE HE SAID YES. I THEN ASKED WILL IT TAKE MY BREATHE IF I GO OUT THERE HE SAID NO. SO I GOT UP AND PUT MY SHOES BACK ON AND HEADED OUT THE DOOR. THE HEAT SLAP ME IN THE FACE SOON AS I STEP MY FOOT OUT THE DOOR. SO I WENT OUT THERE I WENT UP AND DOWN MY RAMP FOUR TIMES...WHEN I FINISHED I WAS JUST STANDING RESTING AND MY NEPHEW SAID LETS WALK AROUND THE BACK. YOU CAN WALK ON SIDEWALK I GOT YOU. I SAID I WAS AFRAID HE SAID I WILL NOT LEFT ANYTHING HAPPEN TO YOU. I WAS LIKE WHAT?( HE MUST HAVE LOSS HIS MIND) (LOL) IT WAS HOT BUT I PUSHED PASS THAT AND WALKED BACK THEIR WITH HIM IM SO PROUD OF MYSELF..IM PUSHING MYSELF SO MUCH EACH DAY.. SO THAT RIGHT THERE GOES TO SHOW YOU THAT YOU SHOULD NOT LET ANYTHING KEEP YOU FROM DOING WHAT YOU HAVE TO DO. I WAS IN PAIN BUT I PUSHED THROUGH IT WALK AND I FELT SO MUCH BETTER ONCE I FINISHED.

113 lbs loss since March 17, 2010

I am down 4 more lbs!!!! I feel so great I am 35 lbs from meeting my summer goal of being under 600 lbs. I can tell a big difference in my skin. I know it is because of all the water that I am drinking. YAY!!!! Water is my new best friend.(lol) I have been a little pain the last couple days but I have not let it keep me from doing what I have to do. I make it my business to do exercise on a daily basis no matter how I am feeling. It has been very hot here in Ga so I have not been able to get outside like I would like. I will start waking up earlier so I can get outside and walk up and down my ramp. I really enjoy energy that I have right now and I know it will get better and better. A few people had asked me what what I do, when I first started the plan I did shakes only. I have now added other meals like brownies, chocolate pudding, pb bar and pretzels. I also love the ranch soy chips the are the best but all is good. I get in like 198 oz or more daily I never go under that. Thanks for all your support!!!!!

MY SUMMER 2010 GOALS

My goals are to push my self harder each and everyday

-go back to church
-keep that smile on My Queen face
-get in more water
-walk more daily... See More
-go riding with my family
-continue doing good in school
-reduce lymphedema swelling in legs
-lose more weight (get under 600lbs)
-get back into my pants
-inspire others to be healthy(if I can do it anyone can)
-strengthen my legs
-prepare a healthy meal for my family (its been a long time My Queen(mom) will be so proud)

106 LBS GONE

I FEEL SO FREE!!!!!! IM DOWN 3 MORE LBS THIS WEEK. ANYTIME THAT A DROP 10 LBS IN A WEEK THE FOLLOWING WEEK I NORMALLY DONT DO NOTHING BUT LIKE 3 OR 4 LBS. IM JUST SO GLAD THAT IM NOT GAINING. I WAS COMING OUT THE BATHROOM TODAY AND I NOTICE SOMETHING THAT I HAD NOT PAID MUCH ATTENTION TOO MY LEGS. I COULD NO LONG REACH BEHIND ME AND TOUCH MY LEG (LYMPHEDEMA) I WAS IN TEARS SO I GOT MY AIDE TO TAKE A PICTURE OF MY LEGS. OMG!!!!!!! I WAS TYRUELY AMAZED HOW MUCH MY LEGS HAVE GONE DOWN. I CAN SEE WINKLE IN IT. IM SO PROUD OF MY HARD WORK. MILESTONE LIKE THAT IS WHAT PUSH ME TO KEEP DOING WHAT I AM DOING? I DO PLAN ON PUTTING SOME PICTURES OF MY LEGS ON THE SITE REAL SOON. I WOULD LOVE FOR OTHERS TO SEE WHAT IM TALKING ABOUT. I AM WILLING TO SHOW YOU MY LEGS ALONE MY JOURNEY. THANKS FOR ALL THE SUPPORT!!

644 ( 103LBS LOSS)

OMG!!!!!!I STARTED THIS PROGRAM AT 747 LBS IM NOW 644 LBS I HAVE LOSS IM OVER MY FIRST 100 LBS. I AM SO HAPPY AND I FEEL ALOT BETTER. YESTERDAY I WALKED UP AND DOWN MY RAMP. I FELT SO GOOD AFTER I FINISH THEN I CAM IN AND USED MY EASY CYCLE. I FEEL LIKE A NEW WOMAN. I CAN TELL A BIG DIFFERENCE IN MY LEGS THE LYMPHEDEMA IS GOING DOWN. IM WALKING WITH SO MUCH EASE AND THINIKING MEDIFAST FOR SAVING MY LIFE. MY SKIN IS HANGING SO BAD BUT I DONT EVEN WORRY ABOUT THAT BECAUSE IM SO HAPPY TO BE SHRINKING. IT FEEL SO GOOD TO SEE THE SMILE ON MY FACE ALONG WITH MY FAMILY MEMBERS BECAUSE OF MY SICCESS SO FAR ON THIS PROGRAM. I AM A BUTTERFLY!!!!!( THATS WHAT SO MANY PEOPLE ARE CALLING ME) I WOULD LIKE TO SAY THANKS TO ALL THE PEOPLE THAT IS SUPPORTING ME ON THIS JOURNEY. BE BLESSED.