170 gone forever!!!!

I HAVE LOST 170 POUNDS IN 7 MONTHS AND I FEEL LIKE A NEW WOMAN. I AM NOW A HEALTH COACH WITH TSFL AND LOOKING FORWARD TO COACHING PEOPLE TO OPTIMAL HEALTH. I REALLY LOOKING FORWARD TO REACHING MY 200 POUNDS LOSE GOAL BY JANUARY 7... I AM SO LOOKING FORWARD TO TH TRANSFORMATION THAT IS IN PROCESS RIGHT NOW. I HAVE BEEN DOING GREAT ON MY MEDIFAST PLAN AND GETTING OUT THE HOUSE MORE. I ALSO AN WORKING ON MY BACHELORS IN HUMAN SERVICE MANAGEMENT/PSYCHOLOGY.

UPDATES OCT.3,2010

OVER THE WEEKEND!!!!!!

I WENT TO ATLANTA WITH MY BABY SISTER AND MY 2 NIECES. I REALLY ENJOYED THAT TRIP WE WENT SHOPPING I GOT ME SOME SHOES. ROAD AROUND LOOKING MY PLACES THAT I WOULD LIKE TO STAY ONCE I GET DOWN A LITTLE MORE IN MY WEIGHT LOSS. I NEED TO FIND ME A PLACE THAT IS CLOSE TO MY THERAPY BECAUSE RIGHT NOW I AM HAVING TO TRAVEL AN HOUR AND 45 MINS AWAY TO GET TO THERAPY. I SEEN A FEW PLACES THAT I REALLY LIKED AND I CALLED THEM TODAY BUT THEY WERE NOT ACCEPTING ANYMORE APPLICATIONS. AFTER WE FINISH RIDING AROUND LOOKING AT APARTMENT I WENT B Y M COUSIN JOB AND TALK TO HER OR A MINUTE. SHE IS A CHARACTER SHE HAVE SOMETHING TO SAY ABOUT EVERYTHING AND EVERYBODY. SHE HAD ME LAUGHING SO HARD... SO ONCE WE LEFT THERE WE WENT OVER TO ONE OF MY FRIENDS HOUSE AND STAYED OVER THERE FOR A COUPLE HOURS. WOW!!!!!!!!!!! IT FELT SO GOOD ONCE AGAIN GETTING OUT THE HOUSE AND LIVING LIFE. I DID NOT LOSE NOTHING BUT 2 LBS THIS WEEK. IT IS OK I KNOW I WILL LOSE MORE BY SUNDAY. MY THERAPY STARTS WEDNESDAY SO I KNOW IT WILL GET THIS FLUID CIRCULATING OUT OF MY BODY AND MY WEIGHT LOSS WILL BE GREAT. THE THERAPIST GAVE ME GOOD NEWS SAYING THAT THEY CAN GET MY LEG DOWN AND THAT THEY ARE THERE FOR ME THROUGH THIS. I HAVE TO GIVE THE PRAISES TO THE MOST HIGH FOR ALL THE GOOD THINGS THAT ARE GOING ON IN MY LIFE RIGHT NOW. I HAVE PRAYED AND WAITED SO LONG FOR THIS TO COME. THE SAYING IS GOOD THINGS COMES TO THOSE WHO WAIT. I WANT TO THANK ALL OF YOU FOR YOUR SUPPORT ON THIS JOURNEY. AN ALSO I WANT TO SAY GOOD LUCK TO YOU ALL ON YOUR JOURNEYS AND STAY SAFE AND BE BLESSED!!! LOVE YA!!!

THERAPY AND DOCTOR UPDATES

HELLO, EVERYONE EVERYTHING WENT GOOD WHEN I MET WITH THE THERAPIST TODAY.. I ALSO GOT A CALL FROM MY DOCTOR TODAY WITH MY RESULTS FROM BLOOD WORK. SHE SAID THAT EVERYTHING IS LOOKING GOOD AND TO KEEP UP THE GOOD WORK.. I FEEL SO GOOD AND I GIVE ALL THE PRAISES TO THE MOST HIGH FOR GIVING ME A SECOND CHANCE.. THANKS YOU FATHER YOU ARE SO GOOD!!!! I WAS TOLD THAT THERE IS SOMETHING THAT CAN BE DONE TO REDUCE THE SIZE OF MY LEGS. I WAS GIVEN A LIST OF EXERCISES TO DO DAILY THAT I NEED TO DO THAT WILL HELP GET THE FLUID MOVING THROUGH MY BODY.

UPDATES!!!!

SORRY, I HAVE NOT BEEN ON LATELY. I HAVE A EAR ACHE, SORE THROAT AND MY LEGS HAVE BEEN BOTHERING ME. LAST WEEK I DIDNT DO TOO GOOD BUT THIS WEEK I LOSS 12 LBS SO I AM NOW 588 LBS... 159 LB IN 28 WEEKS.. I WILL START THERAPY FOR MY LYMPHEDEMA ON OCTOBER 1, 2010 I AM SO HAPPY ABOUT THAT. GOD IS SO GOOD!!! I HAVE NOT BEEN IN THERAPY IN 7 YEARS. I CUT OUT THE PICKLES AND ADDED MORE WATER AND I DROPPED 12 LBS... I GUESS I WILL BE A FISH AGAIN THEN BECAUSE I LOVE MY RESULTS AND I AM ENJOYING THE THINGS THAT I AM NOW ABLE TO DO SINCE LOSING WEIGHT. I LOVE THIS JOURNEY.. I WILL START TRYING TO POST LIKE 2 BLOGS A WEEK STARTING NEXT WEEK. HAVE A BLESSED WEEKEND ON PLAN..I WILL START LOOKING FOR MY GOAL OUTFIT SOON. I WAS TOLD BY A FRIEND IT WOULD BE GOOD TO HAVE SOMETHING TO WORK TOWARD GETTING INTO. SO I WILL FIND SOMETHING AND WHENEVER I DO I WILL TAKE A PICTURE OF IT AND POST IT SO YOU ALL CAN SEE IT. ANOTHER GOAL I SET IS TO LOSE 50 MORE LBS BEFORE JANUARY 7 THAT IS MY BIRTHDAY.. I WANT TO BE DOWN 200 LBS MY THEN THANKS FOR ALL YOUR SUPPORT AND BE BLESSED!!

MET SUMMER GOAL IM NOW 596 LBS!!!

I HAVE LOSS 151 LBS IN 25 WEEKS. I HAVE MET MY SUMMER GOAL OF GETTING UNDER 600 LBS I AND NOW 596 LBS!!!! GO ME GO ME GO ME GO ME !!!! LOL I AM DOING SO WELL ON THIS PROGRAM, I HAVE BEEN ABLE TO GET OUT THE HOUSE MORE AND LIVE. I RODE WITH MY QUEEN TO DO SOME ERRANDS YESTERDAY AND IT JUST FEEL SO GOOD TO GET OUT WITH NO PROBLEM. I GET UP EVERY MORNING AND WALK AROUND IN MY YARD, USE THE EASY CYCLE, RESISTANCE BAND, DUMB BELLS AND CHAIR EXERCISE. I FELL SO GREAT AND I LOVE BE ABLE TO ENJOY LIFE BETTER. I GO TO THE DOCTOR ON SEPT. 15 I AM GOING TO ASK THEM TO GIVE ME A PRESCRIPTION FOR MY COMPRESSION STOCKINGS AND REFERRAL TO A LYMPHEDEMA THERAPIST. I KNOW THAT ONCE I GET THAT DONE THAT THINGS WILL GE EVEN BETTER FOR ME BECAUSE THE SWELLING IN MY LEGS WILL GO DOWN MORE THAN IT HAVE ALREADY. I AM GETTING MORE WATER IN AND IT IS MAKING ME GO TO BATHROOM EVERY HOUR. I WAS LIKE WHAT IS GOING ON WITH ME WHY I KEEP DOING THIS.. THEN IT HIT ME LALA YOU HAVE ADDED MORE WATER INTO YOUR PLAN SO I AM ONCE AGAIN A FISH BECAUSE I BE DRINKING UP SOME WATER. DO ANYONE KNOW WHERE I CAN GET ME A BUTTER NECKLACE AND BRACELET FROM? LET ME KNOW..CONGRATS TO ALL OF YOU ON YOUR SUCCESS AND THANKS FOR ALL THE SUPPORT. BE BLESSED!!

9/6/2010 I AM KEVIN SPOTLIGHT OF THE WEEK

OMG KEVIN FROM KEVINSWEIGHTLOSSJOURNEY.COM HAVE MADE ME HIS SPOTLIGHT OF THE WEEK.. THANKS KEVIN!!!! I HAVE BEEN WORKING HARD TO RECLAIM MY LIFE BACK AFTER OF YEARS OF BEING A PRISONER OF MY OWN HOME. I AM NOW FREE.




kevinsweightlossjourney.com

Weekly Spotlight!
Weekly Spotlight!
If your interested in being a weekly spotlight find me on facebook, or email me your pic and a story about yourself and your journey.

This weeks Spotlight is one of the most amazing women, I have come in contact with. Her name is Lawonda, she is from Athens GA, and is taking weightloss to a whole new level. Lawonda is on a journey to loose 547lbs. Lawonda really knows what I am trying to get across to the world and that is INTERNAL MOTIVATION. She uses so many different avenue to Motivate HERSELF. Lawonda know Seeing is believeing and she uses people such as Kelly Price to motivate her.

Lawonda began this journey around the same time as I did, March 10th and up until then, it was YEARS since she has even been out of her house. One of the greatest tools Lawonda has done, is make a list of things that she wants to do and looks at that list to keep her motivation going. She has blogs, videos, and facebook to help motivate others and because of all this she has lost over 143lbs already. I feel my journey doesn't compare to the life changing journey she is on, and feel Lawonda can teach me more than I could ever teach others. But never the less, I feel she deserves so much more but I wanted to honor her with this weeks WEEKLY SPOTLIGHT> KEEP IT UP LAWONDA