pushing myself

I will be starting a 100 day challenge on Feb. 1, 2011...I will the read bible, keep a food journal, stay strict on program, drink a gallon of water, exercise 1 hour daily, rest on weekend.

NEVER GIVE UP!!!!!

YOU SHOULD NEVER GIVE UP ON THE THING THAT YOU REALLY WANT OR SHALL I SAY NEED TO DO IN LIFE. YEARS AGAO I WAS TOLD THAT I WOULD BE DEAD IN THE NEXT 2 TO 3 YEARS THAT WAS A LIE BECAUSE I AM HERE NOW. EVERYONE TURN THEIR BACKS ON ME FROM SO CALLED FRIENDS, FAMILY AND MY DOCTORS, I FELT ALL ALONE AND DID NOT KNOW WHAT TO DO. YEARS OF BEING STUCK IN MY HOUSE IN SEVERE PAIN WAS NOTHING BUT HELL I HAD NO PAIN PILLS BECAUSE MY DOCTOR WOULD NOT GIVE ME ANY. I NEVER GAVE UP BECAUSE I KNEW THE MOST HIGH WAS GOING TO MAKE A WAY FOR ME TO GET UP OUT OF THAT SITUATION. I KNEW HE WAS JUST TESTING MY FAITH. I SAID FATHER I KNOW THAT EVERYTHING WITH ME WILL BE OK BECAUSE YOU WILL NEVER JUST LEAVE ME LIKE THIS. OH YEAH THERE WAS A TIME THAT I FELT LIKE I WAS GOING TO DIE LIKE THAT BUT HE TOLD ME TO HANG IN THERE MY CHILD. BY GOD GRACES ON MARCH 17, 2010 I STARTED MEDIFAST AND IT REALLY WAS WHAT I NEEDED TO SAVE MY LIFE. HE GAVE ME A SECOND CHANCE AFTER PRAYING HARD ABOUT WHAT TO DO FATHER SHOULD I HAVE THAT GASTRIC OR LAP BAND SURGERY? OR FATHER JUST SHOW ME HOW I CAN DO IT WITHOUT ALL THAT THE NEXT MORNING EVERY TIME I TURNED ALL I SEEN WAS MEDIFAST. SO I STARTED AND I AM A NEW WOMAN NOW.I AM NOT GOING TO SAY IT WILL BE EASY BUT PLEASE TELL ME WHAT IN LIFE THAT IS GOOD COMES EASY. I AM STRICT ON MY PLAN THAT IS WHY I DO SO GOOD ON IT. I LOOK AT IT THAT I NEED TO LIVE BECAUSE I AM NOT READY TO DIE. I KNOW THERE ARE THINGS OUT THERE THAT I WANT TO OR NEED TO DO SO I KNOW WHAT I HAVE TO DO TO GET THERE. I AM NOW LOOKING TO GET MY OWN PLACE SO I CAN BE TRULY HAPPY THE WAY I WANT. I WORKING HARD TO GET MY INDEPENDENCE BACK. I AM NOW A HEALTH COACH WWW.LOSINGWEIGTWITHLAWONDA.TSFL.COM . I HAVE BEEN GOING THROUGH SOME ROUGH TIMES LATELY BUT I DID NOT LET BRING ME OFF OF MY FREAKING PLAN. THERE ARE SO MANY PEOPLE THAT ARE WAITING FOR ME TO FAIL ON THIS PLAN AND GO BACK TO WHERE I COME FROM BUT I WILL NOT LET THAT HAPPEN I WILL PROVE THEM ALL WRONG BECAUSE LAWONDA WILL NEVER GO BACK TO HOW IT USE TO BE I LOVE MY LIFE NOW AND I KNOW IT IS GETTING BETTER DAY BY DAY. I ALSO HAVE TO THINK ALL THE PEOPLE OUT THERE THAT IS SUPPORTING ME. YOU ALL REALLY HELP ME TO KEEP PUSHING THROUGH ALL THE BS THAT COMES MY WAY. I WILL CONTINUE TO BUST DOWN EVERY ROAD BLOCK THAT GETS INTO MY WAY BECAUSE I WILL SUCCEED IN EVERYTHING THAT I SET MY MIND ON IN LIFE. IF THERE ARE ANYONE OUT THERE LOOKING FOR SUPPORT OF THERE JOURNEY I AM HERE FOR YOU. I AM NOT LIKE MANY OF THE OTHER PEOPLE OUT THERE I AM WHO I AM AND NO IT DOES NOT COST YOU A THING TO TALK TO ME. THE REASON I SAY THAT WAS BECAUSE I HAVE HAD PEOPLE ASK ME QUESTIONS AND BE LIKE I DO NOT HAVE ANY MONEY TO PAY YOU FOR TALKING WITH ME.. I WAS LIKE WOW REALLY HOW CAN YOU CHARGE SOMEONE FOR JUST A CONVERSATION IM NOT THAT PERSON HELPING PEOPLE REALLY HELPS ME AND I WILL BE BLESSED FOR IT. I AM HERE FOR EVERYONE THAT NEEDS ME..ONCE GAIN NEVER GIVE UP BECAUSE I KNOW THAT IF I CAN DO SO CAN YOU AND I WILL BE THERE WITH YOU EVERY STEP OF THE WAY. LOVE YOU ALL BE BLESSED!!!

VIDEO UPDATE

UPDATES!!! 187 LBS IN 10 MONTHS

I KNOW IT HAVE BEEN A WHILE SINCE I POSTED BUT I HAVE BEEN A LITTLE BUSY WITH MY PERSONAL LIFE AND SCHOOL. I AM WORKING ON MY BACHELORS DEGREE AND IT IS VERY TIME CONSUMING. I WILL START POSTING WEEKLY AND POST PICTURES AND VIDEOS... I HAVE LOST 187 SINCE MARCH 17, 2010 ON THE MEDIFAST PLAN... THAT IS IN ONLY 10 MONTHS I DID THAT AND IT FEELS SO GOOD TO BE ABLE TO GET UP AND LIVE MY LIFE THE WAY I WANT.. I AM PUSHING MYSELF DAILY TO GO HARDER. I PLAN ON JOINING THE GYM VERY SOON SO I CAN WORK ON TIGHTEN UP MY LOOSE SKIN. MY LYMPH EDEMA IN MY LEGS ARE GOING DOWN .. I GO TO THERAPY 5 DAYS A WEEK AND I CAN TELL A BIG DIFFERENCE SINCE STARTING...

170 gone forever!!!!

I HAVE LOST 170 POUNDS IN 7 MONTHS AND I FEEL LIKE A NEW WOMAN. I AM NOW A HEALTH COACH WITH TSFL AND LOOKING FORWARD TO COACHING PEOPLE TO OPTIMAL HEALTH. I REALLY LOOKING FORWARD TO REACHING MY 200 POUNDS LOSE GOAL BY JANUARY 7... I AM SO LOOKING FORWARD TO TH TRANSFORMATION THAT IS IN PROCESS RIGHT NOW. I HAVE BEEN DOING GREAT ON MY MEDIFAST PLAN AND GETTING OUT THE HOUSE MORE. I ALSO AN WORKING ON MY BACHELORS IN HUMAN SERVICE MANAGEMENT/PSYCHOLOGY.

UPDATES OCT.3,2010

OVER THE WEEKEND!!!!!!

I WENT TO ATLANTA WITH MY BABY SISTER AND MY 2 NIECES. I REALLY ENJOYED THAT TRIP WE WENT SHOPPING I GOT ME SOME SHOES. ROAD AROUND LOOKING MY PLACES THAT I WOULD LIKE TO STAY ONCE I GET DOWN A LITTLE MORE IN MY WEIGHT LOSS. I NEED TO FIND ME A PLACE THAT IS CLOSE TO MY THERAPY BECAUSE RIGHT NOW I AM HAVING TO TRAVEL AN HOUR AND 45 MINS AWAY TO GET TO THERAPY. I SEEN A FEW PLACES THAT I REALLY LIKED AND I CALLED THEM TODAY BUT THEY WERE NOT ACCEPTING ANYMORE APPLICATIONS. AFTER WE FINISH RIDING AROUND LOOKING AT APARTMENT I WENT B Y M COUSIN JOB AND TALK TO HER OR A MINUTE. SHE IS A CHARACTER SHE HAVE SOMETHING TO SAY ABOUT EVERYTHING AND EVERYBODY. SHE HAD ME LAUGHING SO HARD... SO ONCE WE LEFT THERE WE WENT OVER TO ONE OF MY FRIENDS HOUSE AND STAYED OVER THERE FOR A COUPLE HOURS. WOW!!!!!!!!!!! IT FELT SO GOOD ONCE AGAIN GETTING OUT THE HOUSE AND LIVING LIFE. I DID NOT LOSE NOTHING BUT 2 LBS THIS WEEK. IT IS OK I KNOW I WILL LOSE MORE BY SUNDAY. MY THERAPY STARTS WEDNESDAY SO I KNOW IT WILL GET THIS FLUID CIRCULATING OUT OF MY BODY AND MY WEIGHT LOSS WILL BE GREAT. THE THERAPIST GAVE ME GOOD NEWS SAYING THAT THEY CAN GET MY LEG DOWN AND THAT THEY ARE THERE FOR ME THROUGH THIS. I HAVE TO GIVE THE PRAISES TO THE MOST HIGH FOR ALL THE GOOD THINGS THAT ARE GOING ON IN MY LIFE RIGHT NOW. I HAVE PRAYED AND WAITED SO LONG FOR THIS TO COME. THE SAYING IS GOOD THINGS COMES TO THOSE WHO WAIT. I WANT TO THANK ALL OF YOU FOR YOUR SUPPORT ON THIS JOURNEY. AN ALSO I WANT TO SAY GOOD LUCK TO YOU ALL ON YOUR JOURNEYS AND STAY SAFE AND BE BLESSED!!! LOVE YA!!!