pushing myself

I will be starting a 100 day challenge on Feb. 1, 2011...I will the read bible, keep a food journal, stay strict on program, drink a gallon of water, exercise 1 hour daily, rest on weekend.

NEVER GIVE UP!!!!!

YOU SHOULD NEVER GIVE UP ON THE THING THAT YOU REALLY WANT OR SHALL I SAY NEED TO DO IN LIFE. YEARS AGAO I WAS TOLD THAT I WOULD BE DEAD IN THE NEXT 2 TO 3 YEARS THAT WAS A LIE BECAUSE I AM HERE NOW. EVERYONE TURN THEIR BACKS ON ME FROM SO CALLED FRIENDS, FAMILY AND MY DOCTORS, I FELT ALL ALONE AND DID NOT KNOW WHAT TO DO. YEARS OF BEING STUCK IN MY HOUSE IN SEVERE PAIN WAS NOTHING BUT HELL I HAD NO PAIN PILLS BECAUSE MY DOCTOR WOULD NOT GIVE ME ANY. I NEVER GAVE UP BECAUSE I KNEW THE MOST HIGH WAS GOING TO MAKE A WAY FOR ME TO GET UP OUT OF THAT SITUATION. I KNEW HE WAS JUST TESTING MY FAITH. I SAID FATHER I KNOW THAT EVERYTHING WITH ME WILL BE OK BECAUSE YOU WILL NEVER JUST LEAVE ME LIKE THIS. OH YEAH THERE WAS A TIME THAT I FELT LIKE I WAS GOING TO DIE LIKE THAT BUT HE TOLD ME TO HANG IN THERE MY CHILD. BY GOD GRACES ON MARCH 17, 2010 I STARTED MEDIFAST AND IT REALLY WAS WHAT I NEEDED TO SAVE MY LIFE. HE GAVE ME A SECOND CHANCE AFTER PRAYING HARD ABOUT WHAT TO DO FATHER SHOULD I HAVE THAT GASTRIC OR LAP BAND SURGERY? OR FATHER JUST SHOW ME HOW I CAN DO IT WITHOUT ALL THAT THE NEXT MORNING EVERY TIME I TURNED ALL I SEEN WAS MEDIFAST. SO I STARTED AND I AM A NEW WOMAN NOW.I AM NOT GOING TO SAY IT WILL BE EASY BUT PLEASE TELL ME WHAT IN LIFE THAT IS GOOD COMES EASY. I AM STRICT ON MY PLAN THAT IS WHY I DO SO GOOD ON IT. I LOOK AT IT THAT I NEED TO LIVE BECAUSE I AM NOT READY TO DIE. I KNOW THERE ARE THINGS OUT THERE THAT I WANT TO OR NEED TO DO SO I KNOW WHAT I HAVE TO DO TO GET THERE. I AM NOW LOOKING TO GET MY OWN PLACE SO I CAN BE TRULY HAPPY THE WAY I WANT. I WORKING HARD TO GET MY INDEPENDENCE BACK. I AM NOW A HEALTH COACH WWW.LOSINGWEIGTWITHLAWONDA.TSFL.COM . I HAVE BEEN GOING THROUGH SOME ROUGH TIMES LATELY BUT I DID NOT LET BRING ME OFF OF MY FREAKING PLAN. THERE ARE SO MANY PEOPLE THAT ARE WAITING FOR ME TO FAIL ON THIS PLAN AND GO BACK TO WHERE I COME FROM BUT I WILL NOT LET THAT HAPPEN I WILL PROVE THEM ALL WRONG BECAUSE LAWONDA WILL NEVER GO BACK TO HOW IT USE TO BE I LOVE MY LIFE NOW AND I KNOW IT IS GETTING BETTER DAY BY DAY. I ALSO HAVE TO THINK ALL THE PEOPLE OUT THERE THAT IS SUPPORTING ME. YOU ALL REALLY HELP ME TO KEEP PUSHING THROUGH ALL THE BS THAT COMES MY WAY. I WILL CONTINUE TO BUST DOWN EVERY ROAD BLOCK THAT GETS INTO MY WAY BECAUSE I WILL SUCCEED IN EVERYTHING THAT I SET MY MIND ON IN LIFE. IF THERE ARE ANYONE OUT THERE LOOKING FOR SUPPORT OF THERE JOURNEY I AM HERE FOR YOU. I AM NOT LIKE MANY OF THE OTHER PEOPLE OUT THERE I AM WHO I AM AND NO IT DOES NOT COST YOU A THING TO TALK TO ME. THE REASON I SAY THAT WAS BECAUSE I HAVE HAD PEOPLE ASK ME QUESTIONS AND BE LIKE I DO NOT HAVE ANY MONEY TO PAY YOU FOR TALKING WITH ME.. I WAS LIKE WOW REALLY HOW CAN YOU CHARGE SOMEONE FOR JUST A CONVERSATION IM NOT THAT PERSON HELPING PEOPLE REALLY HELPS ME AND I WILL BE BLESSED FOR IT. I AM HERE FOR EVERYONE THAT NEEDS ME..ONCE GAIN NEVER GIVE UP BECAUSE I KNOW THAT IF I CAN DO SO CAN YOU AND I WILL BE THERE WITH YOU EVERY STEP OF THE WAY. LOVE YOU ALL BE BLESSED!!!

VIDEO UPDATE

UPDATES!!! 187 LBS IN 10 MONTHS

I KNOW IT HAVE BEEN A WHILE SINCE I POSTED BUT I HAVE BEEN A LITTLE BUSY WITH MY PERSONAL LIFE AND SCHOOL. I AM WORKING ON MY BACHELORS DEGREE AND IT IS VERY TIME CONSUMING. I WILL START POSTING WEEKLY AND POST PICTURES AND VIDEOS... I HAVE LOST 187 SINCE MARCH 17, 2010 ON THE MEDIFAST PLAN... THAT IS IN ONLY 10 MONTHS I DID THAT AND IT FEELS SO GOOD TO BE ABLE TO GET UP AND LIVE MY LIFE THE WAY I WANT.. I AM PUSHING MYSELF DAILY TO GO HARDER. I PLAN ON JOINING THE GYM VERY SOON SO I CAN WORK ON TIGHTEN UP MY LOOSE SKIN. MY LYMPH EDEMA IN MY LEGS ARE GOING DOWN .. I GO TO THERAPY 5 DAYS A WEEK AND I CAN TELL A BIG DIFFERENCE SINCE STARTING...