http://www.blogtalkradio.com/pumptv/2011/11/21/she-has-lost-over-260lbs--tune-in-to-hear-her-journey

dwn 260 lbs

Hello you guys, I am down 260 lbs now... I am planning a meet up next summer her in Atlanta, Ga. for the ones that would like to come meet me. I would love to meet the people that have been on this journey with me. I have come a long ways and have a long road to travel to get down to 180- 200 lbs. I am still Medifast and loving it because they have help me come a long ways in my journey. I am going to start using kettle bells next week when working out. I also doing a chair dance video that a friend from face book sent me name Sandy. It is a great workout that I been using since my knees have been bothering me.

Goals –

Go to the Ga. Aquarium
Visit New Orleans
Get a car
Continue helping people
Next year walk in a cancer walk
Lose 100lbs in the within the next year
Continue reducing the size of my lymph edema
Walk a 2 mile with no problem none stop
Have a meet up in Atlanta, Ga.
Work on toning arms, strengthening legs, reshaping body

I know it has been a long time

I know that it have been a long time since I post last. I do apologize for that; I have been busy with thing going on with my family. I will start back posting on here weekly. I will start back giving update on how I am doing and what is going on with me and my journey. I have been going through thing with my lymph edema keep getting infected which causes me to retain fluid. I am working with my doctor to get that under control. There is a waiting list for therapy so I am patiently waiting on my time to start back so that my legs will continue to reduce in size. I should be posting some pictures and video at the end of next month by then I should have the camera to do so. I really miss you all and looking forward to your comments. Thanks for all your support love ya!!!

Starting something New

I will be starting the YMCA on Augusta 8 @ 6:30 am. This will be the start of something new for me. I have been wanting to get into a gym for the longest. I finally have a chance to do that. I went and got my Breeze card done the other day. I no long have to wait on others to take me places. The reasons for doing is to reshape, tone, strengthen and build muscles. I start doing squats last week I am trying to work my way up to doing 100 squats a day. I am also working on get at least 2 gallons of water down a daily. I have this great new app on my iPod and cell called virtual gym i do those routine every morning when i get up. They give me the boost I need to get my day going right. I also have been doing easy cycle, bands, walking, windmills, marching, air boxing, wall push ups and chair exercise. I am so looking forward to Monday so I can start working out at a gym.

I AM HUMAN

I've had some tough times. But i am Proud of myself for getting through it and staying true myself and not giving in to the negativity. This weight loss journey is far from easy. I struggle sometimes to keep pressing on. I never let it get the best of me. Daily i push through all the pain.Sometimes I still do not see the results I feel I should. I still I push!! I want to give up sometimes. I still push! I WILL NOT GIVE UP.. I CAME TO WIN AND I WILL MEET MY GOALS!!! WHAT ABOUT YOU?

AFTER 1ST WEEK OF CHALLENGE

I LOST 20 LBS IN THE FIRST WEEK... I FEEL SO GOOD PUSHING MYSELF TO DO BETTER DAILY. I KNOW THAT LOST FOCUS BECAUSE OF THINGS THAT WAS GOING ON IN MY LIFE. I HAVE REGAINED IT. I STARTED THIS 15 WEEK CHALLENGE TO HELP MYSELF AND OTHERS TO PUSH THEMSELVES TO DO BETTER. I WALK EVERY MORNING AT 6 AM AND THEN COME BACK IN AND DO SOME INDOOR EXERCISE( WALL PUSH UPS, EASY CYCLE, RESISTANCE BAND, CHAIR EXERCISE, DANCING, WII BOXING, AND GET ANYTHING THAT KEEPS ME MOVING AND SWEATING. I CAN JUST TELL A DIFFERENCE I NO LONGER BE AS TIRED WHEN I AM WALKING. THE LYMPH EDEMA IN MY LEG IS GETTING SMALLER AND DROPPING.. I AM GETTING MY WATER IN AND EATING MY 5 & 1.. I AM DOING WHAT I CAN TO KEEP PUSHING MYSELF. I WANT TO BE ABLE TO DO A CANCER WALK ONE DAY BECAUSE AS YOU ALL READY KNOW MY MOM HAVE THROAT CANCER. I WILL BE GETTING SOME PICTURES UP SOON SO YOU CAN SEE HOW I AM LOOKING I SAVING UP FOR A CAMERA. I WILL TRY TO START POSTING MORE BECAUSE I WOULD LIKE TO HELP PEOPLE THAT IS ON THIS SAME JOURNEY AS ME..

DAY 2 OF 15 WEEK CHALLENGE

DAY 2.... UP AT 6AM I GOT MY WALK IN, LEGS EXERCISES FROM THERAPIST, RESISTANCE BANDS... I WILL DO EASY CYCLE, WALK, WALL PUSH UPS AND DANCING LATER TO DAY.. I HAD TO STOP BECAUSE I GOT DIZZY FROM ALL THE MEDS I AM ON.. I WILL NOT LET IT STOP ME IT WILL JUST SLOW ME DOWN..I HAVE 32 OZ OF WATER DWN. ABOUT TO READ THE BIBLE.