Wednesday, March 31, 2010
MY 2ND CHANCE AT LIVING
I started my weight loss journey on March 17, 2010 using the Medifast 5 & 1 Plan. I have only been on it for too weeks. I didn't weigh in before I started so my health coach said that I probably lost like 15 lbs. From March 21 to 24 i lost 2 lbs. This is the end of week 2 and I lost 20lbs in this one week alone.. GO ME GO ME!!!! I have been struggling with my weight most of my life. I also have lymph edema in both my legs that have made it hard for me to get around. I decided this is time for me to take back control of my life before i die. I am 32 years of age and it has been years since I been out side my house until a week ago. I got up put on some clothes and asked my sister to go get My Queen cause I wanted to go outside. She was so surprised because I haven't been outdoors in like 2 years now until this day. We enjoyed sitting out there on the porch together. The sun felt so good beaming down on my skin. I feel so much better since starting this program. I now walk through my house more than I use to. I feel so good and I just love seeing the smile it puts on My Queen(mom) face. The key to weight loss is good foods choices, water, exercise,support and water and did I say water.