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I started my weight loss journey on March 17, 2010 using the Medifast 5 & 1 Plan. I have only been on it for too weeks. I didn't weigh in before I started so my health coach said that I probably lost like 15 lbs. From March 21 to 24 i lost 2 lbs. This is the end of week 2 and I lost 20lbs in this one week alone.. GO ME GO ME!!!! I have been struggling with my weight most of my life. I also have lymph edema in both my legs that have made it hard for me to get around. I decided this is time for me to take back control of my life before i die. I am 32 years of age and it has been years since I been out side my house until a week ago. I got up put on some clothes and asked my sister to go get My Queen cause I wanted to go outside. She was so surprised because I haven't been outdoors in like 2 years now until this day. We enjoyed sitting out there on the porch together. The sun felt so good beaming down on my skin. I feel so much better since starting this program. I now walk through my house more than I use to. I feel so good and I just love seeing the smile it puts on My Queen(mom) face. The key to weight loss is good foods choices, water, exercise,support and water and did I say water.
4 comments:
I just read you story and think that it is great that you are going on. I want to hear more stay in touch and let so we can cheer you on. It is awesome that you are taking back your life. Blessings to you.
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THANKS RHONDA, I PLAN ON POSTING SOMETHING DAILY IF NOT IT WILL ME WEEKLY WHEN I WEIGH IN ON WEDNESDAYS. STAY INTOUCH...
Lawonda! I'm so proud of you! You are taking back your life one day at a time! Both you and I can walk this journey together! Stay strong sista, we will have our lives back one day! Keep on being your beautiful, positive self!
Hugs,
Sheila
I have lymph edema also and have to wear the support hose...when I saw you had it as well I was like like finally someone I know because I had never heard of it before. I am 302 pounds and have just started on Medifast, your blog is such an inspiration to me! I'm praying for both of us that we can keep up this journey! Best of luck to you!
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