VIDEO!!!!!!!

118 LBS GONE!!!!!!

I AM FEELING SO GOOD!!!!!!! I HAVE BEEN ON THIS PLAN FOR 16 WEEKS AND HAVE LOSS 118 LBS. I WENT FROM 747 LBS TO 629 LBS,I'M FEELING LIKE A NEW WOMAN. I HAVE BEEN DOING SO MUCH MORE LATELY LIKE WALKING DAILY OUTSIDE. I HAVE ENJOYED SITTING IN THE DEN WITH MY FAMILY MEMBERS AND NOW IM WORKING ON GETTING MY SELF STRONG ENOUGH TO TAKE A TRIP. I HAVE TO BE VERY CAREFUL WITH THAT BECAUSE OF THE LYMPHEDEMA IN MY LEGS. I CAN ALSO TELL A BIG DIFFERENCE IN MY LEGS SINCE BEING ON MEDIFAST.

WEIGHT LOSS MOTIVATION:

GET A WORKOUT AND DIET BUDDY, ALWAYS THINK POSTIVE, LOOK IN THE MIRROR AND SAY I LOVE MYSELF, TAKE A BEFORE PICTURE AND HAVE IT SO ON HAND SO YOU WILL STAY FOCUSED ON YOUR PLAN, LISTEN TO MUSIC WHILE EXERCISING, MAKE A VISUAL BOARD, WRITE DOWN YOUR GOALS, WRITE DOWN YOUR REASONS FOR GETTING HEALTHY AND LOSING THE WEIGHT.



REASON WHY WE SHOULD EXERCISE:::::::::::::::::TO LOWER OUR BODY FAT, INCREASE MUSCLE TONE, IMPROVE HEART HEALTH, HELPS CIRCULATION, DECREASE WEIGHT GAIN, AND IT GUARD OUR PSYCHOLOGICAL HEALTH WITH EXERCISE. WE SHOULD EXERECISE DAILY IF YOU DONT LIKE TO EXERCISE DANCE IT IS A GREAT AND YOU WILL NOT THINK ABOUT IT AS EXERCISE.