I AM FEELING SO GOOD!!!!!!! I HAVE BEEN ON THIS PLAN FOR 16 WEEKS AND HAVE LOSS 118 LBS. I WENT FROM 747 LBS TO 629 LBS,I'M FEELING LIKE A NEW WOMAN. I HAVE BEEN DOING SO MUCH MORE LATELY LIKE WALKING DAILY OUTSIDE. I HAVE ENJOYED SITTING IN THE DEN WITH MY FAMILY MEMBERS AND NOW IM WORKING ON GETTING MY SELF STRONG ENOUGH TO TAKE A TRIP. I HAVE TO BE VERY CAREFUL WITH THAT BECAUSE OF THE LYMPHEDEMA IN MY LEGS. I CAN ALSO TELL A BIG DIFFERENCE IN MY LEGS SINCE BEING ON MEDIFAST.
WEIGHT LOSS MOTIVATION:
GET A WORKOUT AND DIET BUDDY, ALWAYS THINK POSTIVE, LOOK IN THE MIRROR AND SAY I LOVE MYSELF, TAKE A BEFORE PICTURE AND HAVE IT SO ON HAND SO YOU WILL STAY FOCUSED ON YOUR PLAN, LISTEN TO MUSIC WHILE EXERCISING, MAKE A VISUAL BOARD, WRITE DOWN YOUR GOALS, WRITE DOWN YOUR REASONS FOR GETTING HEALTHY AND LOSING THE WEIGHT.
REASON WHY WE SHOULD EXERCISE:::::::::::::::::TO LOWER OUR BODY FAT, INCREASE MUSCLE TONE, IMPROVE HEART HEALTH, HELPS CIRCULATION, DECREASE WEIGHT GAIN, AND IT GUARD OUR PSYCHOLOGICAL HEALTH WITH EXERCISE. WE SHOULD EXERECISE DAILY IF YOU DONT LIKE TO EXERCISE DANCE IT IS A GREAT AND YOU WILL NOT THINK ABOUT IT AS EXERCISE.
This is a journey to save my life. I am morbid obese and have lymphedema in both legs. I will lose over 500 + lbs on this journey. I Came2Win is my motto!
3 comments:
Wow! 117 pounds!! What a terrific accomplishment!
I love that you are beginning to see the differences and that you are seeing new ways to experience things.
Thanks, also, for your insight about excercize.
I am beginning the Medifast plan next week - I have about 150 pounds to lose and I am excited to give it a try.
Great inspiration :)
I hadn't checked out your blog in a while, although I've seen your updates on Facebook...... WOO HOO!!! Congrats on such a huge loss!!! I'm so proud of you & how you're changing your life!! I just listed your blog on my blog too as a site that I follow, so others can see your journey too!
LaLa... just started following your blog and watched your video today 7-29-10 love your new hairdo too cute... I myself have a lot of weight to lose as well about 200 lbs your video was such a inspiration to me, I am also blogging about my weight loss. Good Luck to us both.
Tracy from Alabama
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