668

I AM LOVING THE WAY THAT I FEEL … I AM DOWN 15 LBS THIS WEEK…YAY!!!!!!!GO ME! GO ME! GO ME! Okay enough of all that…. I AM FEELING GOOD AND SEEING A BIG DIFFERENCE in all aspects of my life. ON MOTHER’S DAY MY QUEEN, MY SISTERS AND I TOOK A FAMILY PIC. TOGETHER and OMG let me tell you we have not did this since we where little girls. That in itself is another great accomplishment.


WHEN I WAS WALKING THROUGH THE HOUSE MY QUEEN TOOK ONE LOOK AT ME AN SAID “WONDA YOU ARE LOOKING GOOD BABY”. I DIDN’T REALIZE HOW MUCH WEIGHT YOU HAD LOST UNTIL NOW. THE REASON SHE SAID THAT WAS BECAUSE I’M ALWAYS IN MY ROOM SITTING IN THE BED. YES, MY BED WAS MY BEST FRIEND, BUT I’M STARTING TO GET OUT MORE and GROW WITH THE WEIGHT LOSS AND WANT TO SEE MORE THAN THE 4 WALLS of my room AND STOP WATCHING SO MUCH TV.



FUNNY I WAS SHOCKED MYSELF WHEN THE SCALE SAID 668lbs… I got nervous and was like what????!! LET ME GET OFF THIS SCALE AND TRY THIS AGAIN… I Did NOT THINK THAT I WAS GOING TO HAVE SUCH A BIG DROP BECAUSE I HAD ONLY BEEN LOSING 3 OR 4 LBS THE LAST COUPLE OF WEEKS.



ALL I CAN SAY IS GOD IS GOOD!!!! THAT’S WHY I CONTINUE TO GIVE HIM ALL THE PRAISES. I WAS AT THE END OF MY ROPE AND I THOUGHT I WAS GOING TO DIE IN THAT ROOM OF MINE, THANK GOD I KNOW LONGER THINK THAT WAY. I NOW KNOW THAT I WILL SOON BE LIVING A NORMAL LIFE GOING PLACES AND BEING HAPPY. I KNOW LONGER HAVE THOSE THOUGHTS OF WHY DID THIS HAPPEN? I THINK POSITIVE AND THINK ABOUT HOW I’M SAVING MYSELF AND INSPIRING OTHERS TO CHANGE THEIR HEALTH FOR THE BEST. I TELL MY LITTLE SISTER ON A DAILY PLEASE CHANGE YOUR HABITS BECAUSE I DON’T WANT ANYONE TO GO THROUGH WHAT I’VE GONE THROUGH AND CONTINUE TO GO THROUGH.



I’M GETTING CLOSER TO MY GOALS. PEOPLE ASK THE QUESTION LAWONDA WHAT ARE YOU DOING TO LOSE THIS WEIGHT? “I SAY I’M ON THE MEDIFAST 5 AND 1 PLAN” THEN EXPLAIN TO THEM THAT I STAY STRICT TO THIS PLAN AND GET MY WATER IN.



I LOOK AT THIS SITUATION AS LIVE OR DIE. SO WHEN I EVEN THINK ABOUT DOING SOMETHING THAT IS NOT ON THE PLAN I SAY TO MYSELF “LAWONDA IF YOU EAT SOMETHING THAT IS NOT ON THE PLAN YOU WILL BE KILLING YOURSELF”! SO OF COURSE I DO WANT TO LIVE SO I DO WHAT’S RIGHT.