AFTER 1ST WEEK OF CHALLENGE

I LOST 20 LBS IN THE FIRST WEEK... I FEEL SO GOOD PUSHING MYSELF TO DO BETTER DAILY. I KNOW THAT LOST FOCUS BECAUSE OF THINGS THAT WAS GOING ON IN MY LIFE. I HAVE REGAINED IT. I STARTED THIS 15 WEEK CHALLENGE TO HELP MYSELF AND OTHERS TO PUSH THEMSELVES TO DO BETTER. I WALK EVERY MORNING AT 6 AM AND THEN COME BACK IN AND DO SOME INDOOR EXERCISE( WALL PUSH UPS, EASY CYCLE, RESISTANCE BAND, CHAIR EXERCISE, DANCING, WII BOXING, AND GET ANYTHING THAT KEEPS ME MOVING AND SWEATING. I CAN JUST TELL A DIFFERENCE I NO LONGER BE AS TIRED WHEN I AM WALKING. THE LYMPH EDEMA IN MY LEG IS GETTING SMALLER AND DROPPING.. I AM GETTING MY WATER IN AND EATING MY 5 & 1.. I AM DOING WHAT I CAN TO KEEP PUSHING MYSELF. I WANT TO BE ABLE TO DO A CANCER WALK ONE DAY BECAUSE AS YOU ALL READY KNOW MY MOM HAVE THROAT CANCER. I WILL BE GETTING SOME PICTURES UP SOON SO YOU CAN SEE HOW I AM LOOKING I SAVING UP FOR A CAMERA. I WILL TRY TO START POSTING MORE BECAUSE I WOULD LIKE TO HELP PEOPLE THAT IS ON THIS SAME JOURNEY AS ME..

DAY 2 OF 15 WEEK CHALLENGE

DAY 2.... UP AT 6AM I GOT MY WALK IN, LEGS EXERCISES FROM THERAPIST, RESISTANCE BANDS... I WILL DO EASY CYCLE, WALK, WALL PUSH UPS AND DANCING LATER TO DAY.. I HAD TO STOP BECAUSE I GOT DIZZY FROM ALL THE MEDS I AM ON.. I WILL NOT LET IT STOP ME IT WILL JUST SLOW ME DOWN..I HAVE 32 OZ OF WATER DWN. ABOUT TO READ THE BIBLE.

DAY 1 OF 15 WEEK CHALLENGE

DAY 1 OF 15 WEEK CHALLENGE.... I BEEN UP SINCE 6AM AND HAVE ALREADY GOT MY 30 MINUTE WALK IN WELL IT WAS COOL... I WILL GET ANOTHER 30 MINUTE WALK IN LATER TODAY. ALSO I DID 30 CHAIR LEG LIFTS, 3 REPS OF 30 RESISTANCE BAND, 2000 ON EASY CYCLE, AND 30 WALL PUSH UPS... THAT WAS ONLY MY AM WORKOUT.. I DO PLAN TO DO MORE LATER TODAY.. I JUST FINISH READING THE BIBLE (ISAIAH 58-62)