WATER, WATER , WATER

WATER IS VERY IMPORTANT FOR OUR BODY. IT HELPS YOUR BODY TO FUNCTIONS RIGHT. I WAS ONLY DRINKING 64OZ. OF WATER A DAY, IM ABOUT TO BOOST THAT UP TO 128 OZ. I WILL TRY TO WORK MY WAY UPTO 192 OZ. WHEN YOU ARE AIMING FOR WEIGHT LOSS DRINK 1 OR 2 GLASSES OF WATER BEFORE YOU EAT IT WILL CUT DOWN ON THE FOOD THAT YOU CONSUME. THE WATER FILLS ME UP.I DRINK WATER BEFORE I EAT AND WHILE IM EATING AND IT HELPS ALOT. WE ARE ALLOWED TO HAVE DIET SODAS ON THE MEDIFAST PLAN BUT I JUST STICK WITH WATER BECAUSE I KNOW ITS BETTER FOR ME. YOU CAN NOT GO WRONG WITH WATER.



WHAT IT DO?
- HELPS HORMONES FUNCTION
-BOOST METABOLISM
-DECREASE APPETITE
-HELPS YOUR LIVER FUNCTIONS
-INCREASE ENERGY BY BURNING FAT
- STOP DEHYDRATION
-DECREASE FLUID BUILDUP
- HELPS THE SKIN
- AIDES IN WEIGHT LOSS

WATER IS A NATURAL HEALER FOR THE BODY. IT KEEPS YOUR HAIR, NAILS, SKIN AND BONES FROM GETTING BRITTLE. ONCE AGAIN DRINK PLEANTY OF WATER IT HELPS YOUR BODY TO FUNCTION BETTER. YOU IF YOUR LOVE YOURSELF LOVE TO DRINK WATER!!!!!

.