15 WEEK CHALLENGE
(MAY 15 - AUGUST 28, 2011)
Deadline May 14, 2011 to join
Rules
• Must weigh in before you start and take a picture.
(Send it to my face book inbox or email me at beautifulga2004@aol.com)
• Drink at least gallon of water daily
• Stay strict on whatever program that you are using
• Exercise a least 30-60 minutes a daily
• Build a relationship with the Most High ( read bible daily)
• Everyone who participates must go purchase a $20 gift card from the bank and mail it to me. ( I will send address to your inbox)
Prizes
I will set the prizes once I see how many people join in for the challenge. There will be a 1st place(most weight lost) and 2nd place winner (most percentage lost) I do know. Once I receive the gift cards I will list the prizes.
How to calculate weight loss and percentage
Beginning weight – ending weight = pounds lost
Pounds lost ÷ beginning weight) X 100 = percent weight lost
This is a journey to save my life. I am morbid obese and have lymphedema in both legs. I will lose over 500 + lbs on this journey. I Came2Win is my motto!
3 comments:
Hi LaWonda,
I would love to participate in your challenge. I emailed you about a month ago and did not get a response. Not sure what happened but anyway i dont use facebook so can I still join?
Oh I forgot to add,my email address is talawoods@hotmail.com.
I hope to hear from you soon!!
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